Tag Archives: Diet

8 reasons you should be eating carbohydrates.


I know, I know, but carbohydrates increase blood glucose levels I hear you say. Well this post is for the carb haters out there. I’m going to explain why carbohydrate containing foods aren’t actually bad and how you can still include them in your diet. Carbohydrates get a bad rep. They are the primary nutrient that increase blood glucose levels

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