8 reasons you should be eating carbohydrates.
I know, I know, but carbohydrates increase blood glucose levels I hear you say. Well this post is for the carb haters out there. I’m going to explain why carbohydrate
Should I be following a low carb diet with type 2 diabetes
Hey all, Should I follow a low carb diet? This has been a topic that has come to me quite frequently recently. It makes sense. Carbohydrates are the foods
How Much Carbohydrate Should I Be Eating?
Once patients understand the types of foods which will effect their blood glucose levels, which I have previously blogged about here, the next logical question, and a question I am often