The Group Type 2 Diabetes Remission Programme is all about recovering your diabetes control. Did you know the vast majority of type 2 diabetes is manageable through lifestyle changes?

In this programme I will teach you how to control your glucose levels and reduce the risk of long term complications.

How does it work?

Type 2 diabetes is the body’s inability to control your blood glucose levels.

Insulin is a hormone released from the pancreas. All hormones are messengers and so insulin sends a message to the body to let glucose into the cells. Therefore, insulin allows glucose to enter the cells so it can be used for energy or stored for later. This process does not work as well In type 2 diabetes.

The vast majority of people suffering with type 2 diabetes do so because of lifestyle factors such as carrying excess weight and/or lack of activity and non non lifestyle related reasons such as genetics and age.

As you carry too much weight, age or lead a sedentary lifestyle, the body’s cells can become clogged with fat. This leads to the body becoming resistant to the insulin produced and therefore the insulin does not work as well.

As insulin no longer works optimally in the body, the cells can no longer absorb as much glucose broken down from carbohydrates. This leads to an increase in your blood glucose levels.

In order to help improve your control, we need to treat the underlying cause of the disease, which is the insulin resistance.

Therefore, the programme focuses on reducing the fat clogging up the cells. This improves your insulin sensitivity through a combination of calorie monitoring and increased activity.

What does the programme involve?

The programme involves a full days group seminar aiming to teach you the principles of how you can improve your diabetes control or even push your type 2 diabetes into remission.

As a group I am able to reduce the cost per person but more importantly it allows you to learn from your peers in a similar position.

In the sessions we will get to know each attendees background, medication history, problems and goals.

We will cover everything you need to know about type 2 diabetes and educate you about the disease. I will then show you how you can make significant differences to your condition. Whether that is improve glucose levels, reducing your medication burden and in some people, even pushing the condition into remission.

Is it for me?

Ultimately, this is for you to decide.

For the type 2 diabetes remission programme to work, all I ask is you come motivated to make changes. I will then tell you what you need to do in order make improvements in your condition.

How much does it cost?

The price for the seminar alongside a follow up call and on going email support is £99. Typically, the investment for the same amount of face time with Mark would cost £350.

Also, if you attend the seminar you can benefit from a discount 1:1 appointment with a diabetes dietitian of £30 per session.

How do I Join?

Click the link to go to my tickets page and purchase. The latest session will always be listed here.