Winning Weight Loss Programme
Welcome to the Winning Weight Loss Programme.
Most of our patients and clients struggle to lose weight. They’ve had successes in the past but can never seem to quite crack the weight loss formula longer term.
In fact many our patients and clients feel like they are doing all the right things but their weight does not reflect their efforts. It can be frustrating and demoralising.
This was the reason for writing this programme. The entire philosophy is to give you the tools to lose weight and understand how to keep it off forever.
What do you get
1. 1:1 consultation with specialist dietitian
With all our courses you get a 1 hour session with an expert dietitian who can listen to your story and challenges and then help you overcome these with practical and realistic advice.
2. Online programme and diet plan
To further support the 1:1 session you gain access to our online course. This teaches you additional skills to help manage your weight and gives you a practical diet plan showing the foods to eat lots of, foods to portion control and foods to eat just once in a while.
How it works
It’s simple. Use the buy button on the programme page and gain instant access once you have created your account. We will then receive your email and contact you for the 1:1 appointment.
If you would prefer, you can contact us prior to purchase for more information and book in the appointment prior to purchasing.
How the programme can help you
We do this by first giving you a full diet plan to help you with your weight loss efforts. This acts as a step by step guide. However, to be truly successful, we think you need to become an expert on how to lose weight. Therefore, we have 17 explainer videos, which one by one, teach you how to think about losing weight.
Once you understand a problem, you are in much greater position to solve it.
The programme gives you lifetime access with your purchase so you can revisit the videos anytime.
How the diet plan works
In the members area you have your full diet plan, recipe ideas and many downloadable resources all about healthy eating and diet. You also have your 17 premium content explainer videos to help guide you through your weight loss journey.
The diet plan has 3 different approaches 1) continuous calorie reduction 2) intermittent calorie reduction and 3) a more intuitive eating approach. We offer 3 options because we understand everyone is different and will respond to different approaches. In fact, most people will likely follow a combination of all 3 approaches. Life is constantly changing and so you need to be flexible. Therefore, the plan is also flexible to suit your needs. There is no single diet formula to achieve long term weight loss but instead multiple strategies.
The more flexible you can be, the more chance you have of long term success. This is what the plan provides and alongside the videos in the members area, you’ll have many tools to take on your weight loss challenge.
How is this different to NHS support for Free?
The obvious question for most people turning to private health care is should I access this for free on the NHS. The NHS does offer weight loss support, however the level of service varies region to region between tier 2 support workers and tier 3 dietitian led services.
These services offer terrific support but can be limited in their consultation times or frequency of contact.
The benefit of private support is the flexibility, the frequency of appointments, the contact between appointments and the time allocated to you for each 1:1.
Is the programme for me?
Ultimately this is for you to decide. We help people living with diabetes and weight management problems every day and so if you decide you want to start your journey we are here to support. However, if you feel an alternative route or service is a better fit, we wish you well and hope you continue to engage with our free online material via the blog.