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Home
  • Home
  • Information & Learn
    • Diet
      • Alcohol
      • Glycaemic index
      • Intermittent Fasting
      • Keto Diet
      • Low Calorie Diets
      • Low carbohydrate Diet
      • Paleo Diet
      • Supplements
      • Sweeteners
      • UK Dietary Guidelines
      • Vegan Diet
    • Diabetes Health
      • Cardiovascular Disease
      • Glucose targets
      • HbA1c
      • Guidelines
      • Health Checks
      • Metabolic Syndrome
      • Lower cholesterol
      • Obesity
      • Types of diabetes
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      • Freestyle Libre
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      • Hypoglycaemia
      • Insulin pump
      • Ketones
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      • Understanding Type 1 Diabetes
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      • Type 2 diabetes Diet
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      • Hypoglycaemia
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      • Understanding type 2 diabetes
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      • Insulin injection technique
      • Oral medications
    • Gestational diabetes
    • Exercise
    • Recipes
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  • About
  • Programmes
    • Type 1 diabetes glucose stability programme
    • Winning Weight Loss Programme
    • T2DM Recovery Programme
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Weight Loss

  1. Home . 
  2. Weight Loss
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By Mark Green
April 10, 2021

5 Novel weight loss mistakes you’re probably making

Excuse the catchy, rather click bate styled title. However, recently I’ve been noticing a trend with a lot of my […]
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The best way to lose weight – The power of exercise
By Mark Green
August 9, 2020

The best way to lose weight – The power of exercise

The best way to lose weight is multifactorial. No single method rules the roost and we know losing weight can […]
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By Mark Green
June 15, 2020

6 fat loss myths debunked

Much to my wife’s dismay. I’ve been deep into YouTube this week. I see her rolling her eyes as I’m […]
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By Mark Green
May 30, 2020

This strategy changed my life & results – goal setting

This past week I was jokingly set a challenge by my sister in law. We often joke about who has […]
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By Mark Green
May 4, 2020

One simple tip for weight loss

Weight loss is a tricky customer. If it was easy we’d all be walking around with a body fat percentage […]
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By Mark Green
March 1, 2020

Are cereals healthy?

Cereal is a staple of the diet but what are cereals healthy? This is a question that occurred to me […]
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By Mark Green
February 23, 2020

Why your exercise regime isn’t helping you lose weight

We’ve all done it. Decided to get fit and tone up. Perhaps it’s a new fitness regime or a new […]
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Type 2 Diabetes and The Key To Weight Loss
By Mark Green
February 4, 2018

Type 2 Diabetes and The Key To Weight Loss

From the comments I have received on my Facebook Page regarding type 2 diabetes, many of them have focused on […]
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Categories

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  • Guidelines
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  • Hypoglycaemia
  • Insulin adjustment
  • Insulin injection technique
  • Insulin pump
  • Insulins
  • Intermittent Fasting
  • Keto Diet
  • Ketones
  • Low Calorie Diets
  • Low carbohydrate Diet
  • Lower cholesterol
  • Medications
  • Metabolic Syndrome
  • Obesity
  • Oral medications
  • Paleo Diet
  • Recipes
  • Supplements
  • Sweeteners
  • Type 1 diabetes
  • Type 1 Exercise
  • Type 2 Diabetes
  • Type 2 diabetes diet
  • Type 2 Diabetes Exercise
  • Type 2 Diabetes Remission
  • Type 2 diet
  • Type 2 Weight Loss
  • Type 3 diabetes
  • Types of diabetes
  • UK Dietary Guidelines
  • Understanding Type 1 Diabetes
  • Understanding type 2 diabetes
  • Vegan Diet
  • Weight Loss

Recent Posts

  • 3 ways to prevent the dawn phenomenon March 6, 2022
  • 5 Novel weight loss mistakes you’re probably making April 10, 2021
  • What’s a normal blood sugar level? February 27, 2021
  • Can intermittent fasting lower blood glucose levels? February 21, 2021
  • Insulin pump therapy explained February 6, 2021

About

I’m Mark, a diabetes specialist dietitian. I work in both the NHS and privately, supporting patients suffering with diabetes. I do this both in the hospital and throughout the wider community.

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