The best way to lose weight – The power of exercise
The best way to lose weight is multifactorial. No single method rules the roost and we know losing weight can be tough. In fact, many of my patients can’t understand
6 fat loss myths debunked
Much to my wife’s dismay. I’ve been deep into YouTube this week. I see her rolling her eyes as I’m seemingly glued to my phone. I try to proclaim its
This strategy changed my life & results – goal setting
This past week I was jokingly set a challenge by my sister in law. We often joke about who has ran more or done more exercise between us. As I
One simple tip for weight loss
Weight loss is a tricky customer. If it was easy we’d all be walking around with a body fat percentage of 8%. In fact, the vast majority of my private
How eating cereals can lead to weight gain
I recently visited some friends for an over night stay. Obviously, breakfast was served in the morning but it was a change from my usual 3 eggs and 2 toast.
Why your exercise regime isn’t helping you lose weight
We’ve all done it. Decided to get fit and tone up. Perhaps it’s a new fitness regime or a new years resolution. Yet the results are slow or non existent.
Type 2 Diabetes and The Key To Weight Loss
From the comments I have received on my Facebook Page regarding type 2 diabetes, many of them have focused on the considerations for weight loss. Therefore, I said I would