6 fat loss myths debunked
Much to my wife’s dismay. I’ve been deep into YouTube this week. I see her rolling her eyes as I’m seemingly glued to my phone. I try to proclaim its
This strategy changed my life & results – goal setting
This past week I was jokingly set a challenge by my sister in law. We often joke about who has ran more or done more exercise between us. As I
New Link with Obesity and Covid 19
New data published from the NHS this week demonstrated the latest evidence linking obesity and covid 19. If you are admitted to hospital with covid 19, being obese increases your
One simple tip for weight loss
Weight loss is a tricky customer. If it was easy we’d all be walking around with a body fat percentage of 8%. In fact, the vast majority of my private