Category Archives: Videos

Do Keto Diets Work

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Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you reduce your carbohydrate intake to below 50g per day allowing your body to shift mostly to fat as it’s primary energy source.  During usual metabolism the muscles and organs use a combination of glucose and

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Preventing erratic glucose levels in type 1 diabetes

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Type 1 diabetes is a tricky condition to manage. Improving blood glucose levels can be difficult. It truly is a 24 hour condition that requires attention every single day. This makes it difficult for some patients to manage, particularly if their glucose levels aren’t where they would like them to be. Unlike other conditions, type 1 diabetes is mostly patient

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The Truth about HIIT –

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MY problem with HIIT High intensity interval training (HIIT) has been the buzz in the fitness industry for a number of years now. The principle is simple. High intensity exercise pushes you out of your comfort zone for short periods of time. In turn, your body releases stress hormones conducive to fat burn and improving overall fitness. Great for the

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