Portion sizes explained

Portion sizes explained

I think one of the most commonly misinterpreted parts of UK dietary guidelines is portion sizes. As dietitians we generally take the stance that nothing is off limits assuming the
The Glycaemic Index

The Glycaemic Index

The glycaemic index can be a useful tool to help lower your blood glucose levels. However, without an understanding of what the glycaemic index is, it can be very confusing.

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