Can intermittent fasting lower blood glucose levels?
Can intermittent fasting lower blood glucose levels? A new study in the Clinical Diabetes and Endocrinology Journal recently set out […]
Are carbohydrates bad for you?
Are carbohydrates bad for you is a topic I’ve wanted to blog on for some time. Many have an opinion […]
Can you eat fruit with diabetes?
Can you eat fruit with diabetes? If I had a penny for every time I was asked this I’d…. well […]
What is a low carb diet?
Every week I receive questions. Whether in type 2 diabetes education or via our online community. One question that came […]
Portion sizes explained
I think one of the most commonly misinterpreted parts of UK dietary guidelines is portion sizes. As dietitians we generally […]
Do diabetes supplements improve blood glucose levels?
Can diabetes supplements be the key to controlling blood glucose levels? Diabetes supplements are a controversial topic. About a year […]
Should I be following a low carb diet with type 2 diabetes
Hey all, Should I follow a low carb diet? This has been a topic that has come to me quite […]
I eat healthy but have suboptimal glucose levels. Why?
Many patients I see have perfectly healthy diets but unfortunately suffer with suboptimal glucose levels. This can be frustrating for […]
How Much Carbohydrate Should I Be Eating?
Patients need to understand the types of foods which will effect their blood glucose levels, which I have previously blogged […]
The pro’s and con’s of low carbohydrate diets
Lately I have noticed many of my patients have wanted to discuss the credence of low carbohydrate diets. There is […]