Category Archives: Type 2 Diabetes

Intriguing Cochrane Study Findings on Cardiovascular Disease

low glycaemic index

This week I stumbled upon a new publication in the Cochrane Library. This particular publication looked at the link between following a low glycaemic index diet and cardiovascular disease rates. The reason this study caught my eye was because it appeared to contradict usual dietary advice on this topic. Conventional thinking would associate low glycaemic index carbohydrates with improved cardiovascular

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Age of type 2 diabetes associated with cardiovascular & mortality risk

Age of onset of diabetes and CVD

The journal Circulation has published a new study. The study compared the age of diagnosis with type 2 diabetes and adverse cardiovascular disease (CVD) risk. The authors claim an earlier onset of diabetes increases the risk of suffering adverse cardiovascular events e.g. stroke, heart attack. The researchers collected data from the national diabetes register in Sweden (where the study was

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8 reasons you should be eating carbohydrates.


I know, I know, but carbohydrates increase blood glucose levels I hear you say. Well this post is for the carb haters out there. I’m going to explain why carbohydrate containing foods aren’t actually bad and how you can still include them in your diet. Carbohydrates get a bad rep. They are the primary nutrient that increase blood glucose levels

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