Category Archives: Exercise

Diabetes and physical activity recommendations. How much is enough?

diabetes and exercise

The department of health describes physical Inactivity as a silent killer. The benefits of physical activity are well known and it is an important part of being healthy and fit. Exercise can also have a positive impact on blood glucose levels too. When you exercise your body doesn’t need insulin to use the glucose in your blood for energy. Glucose

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The Truth about HIIT –

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MY problem with HIIT High intensity interval training (HIIT) has been the buzz in the fitness industry for a number of years now. The principle is simple. High intensity exercise pushes you out of your comfort zone for short periods of time. In turn, your body releases stress hormones conducive to fat burn and improving overall fitness. Great for the

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