6 fat loss myths debunked
Much to my wife’s dismay. I’ve been deep into YouTube this week. I see her rolling her eyes as I’m seemingly glued to my phone. I try to proclaim its
Why your type 2 diabetes is getting worse
It’s been another week full of questions and thank you all for engaging and wanting to learn more about diabetes. This week I’ve been asked by a few people why
Can eat you fruit with diabetes?
If I had a penny for every time I was asked this I’d…. well I’d have more money. Can I eat fruit with diabetes is a question I’m asked time
Helping you to understand Ketones
Ketones metabolism is a normal physiological process in the body. They help give the body much needed energy and are made through normal fat metabolism. Some patients I meet have
Understanding Cholesterol
If you have diabetes, you’ll hear your healthcare team talking to you about cholesterol quite a lot. This is because high cholesterol is more likely in diabetes and high cholesterol
How eating cereals can lead to weight gain
I recently visited some friends for an over night stay. Obviously, breakfast was served in the morning but it was a change from my usual 3 eggs and 2 toast.
Should you be following the Paleo Diet
The Paleo Diet Imagine a time before, cars, supermarkets, agriculture, heck, before houses existed. You’d spend the day roaming the planes of the land or the coast of the seaside
Portion sizes explained
I think one of the most commonly misinterpreted parts of UK dietary guidelines is portion sizes. As dietitians we generally take the stance that nothing is off limits assuming the
UK dietary guidelines explained
Dietary guidelines explained Dietary guidelines is one topic everyone seems to have an opinion on. I mean we all eat right? As a result, UK dietary guidelines frequently come under
8 reasons you should be eating carbohydrates.
I know, I know, but carbohydrates increase blood glucose levels I hear you say. Well this post is for the carb haters out there. I’m going to explain why carbohydrate