I think one of the most commonly misinterpreted parts of UK dietary guidelines is portion sizes. As dietitians we generally take the stance that nothing is off limits assuming the portion and frequency is correct. Of course, this is in the context of how your health is generally and how active you are. Those in better health and who are
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Dietary guidelines explained Dietary guidelines is one topic everyone seems to have an opinion on. I mean we all eat right? As a result, UK dietary guidelines frequently come under scrutiny. On one hand, this is a good thing. This is what pushes evidence based research further forward. On the other hand, it means there is a lot of bad
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I know, I know, but carbohydrates increase blood glucose levels I hear you say. Well this post is for the carb haters out there. I’m going to explain why carbohydrate containing foods aren’t actually bad and how you can still include them in your diet. Carbohydrates get a bad rep. They are the primary nutrient that increase blood glucose levels
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A new study published in the Stroke journal has linked the intake of artificial sweeteners with an increase in the incidence of stroke. Historically, sweeteners have been recommended as a risk free replacement for sugar. Patients with diabetes are perhaps more likely to make the switch from sugar to sweeteners because the effect on blood glucose levels is negligible. This
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Since originally blogging on the type 2 diabetes remission a while back (find it here) I’ve been getting many more enquiries about this. This is in no small part to the media coverage on the diet. It makes sense really. If you were diagnosed with type 2 diabetes in the past you wouldn’t have received any information about a possible
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Can diabetes supplements be the key to controlling blood glucose levels? About a year ago I was teaching type 2 diabetes education to a group of patients. One of the attendees swore blind that adding a cinnamon supplement to his diet improved his glucose levels. This stirred my interest at the time but with a busy schedule it was soon
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Following on from my previous blog on my services page about ketogenic diets (usually known as a keto diet) and weight loss I wanted to do a separate blog on keto diets and diabetes. The reason this topic deserves a blog all in itself is because with diabetes the stakes are arguably higher. Hypergylcaemia is a major risk factor for
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Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you reduce your carbohydrate intake to below 50g per day allowing your body to shift mostly to fat as it’s primary energy source. During usual metabolism the muscles and organs use a combination of glucose and
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This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument discussed. Therefore, I looked into the proposed benefits for you to help put the science back into nutrition. What is intermittent fasting? There is no true system of intermittent fasting. The principles is based on
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Diets for lowering glucose levels. Is the media failing you? There’s been a lot of media coverage in recent times about diets for lowering glucose levels in type 2 diabetes. People are asking questions of the NHS and dietitians as to why we aren’t prescribing such diets for you. Frankly, questions are good. We like questions and being challenged. This
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