New study finds link between sweeteners and CVD. Should you avoid?
A new study published in the British Medical Journal has found a link between artificial sweetener intake and cardiovascular disease. […]
Can intermittent fasting lower blood glucose levels?
Can intermittent fasting lower blood glucose levels? A new study in the Clinical Diabetes and Endocrinology Journal recently set out […]
Are carbohydrates bad for you?
Are carbohydrates bad for you is a topic I’ve wanted to blog on for some time. Many have an opinion […]
Keto diet – Everything you need to know
What is a keto diet? A keto diet is a type of diet where a person eats and drinks a […]
Should you be following the Paleo Diet
The Paleo Diet Imagine a time before, cars, supermarkets, agriculture, heck, before houses existed. You’d spend the day roaming the […]
UK dietary guidelines explained
Dietary guidelines explained Dietary guidelines is one topic everyone seems to have an opinion on. I mean we all eat […]
New study says sweeteners increase the risk of stroke. A review
A new study published in the Stroke journal has linked the intake of artificial sweeteners with an increase in the […]
Do diabetes supplements improve blood glucose levels?
Can diabetes supplements be the key to controlling blood glucose levels? Diabetes supplements are a controversial topic. About a year […]
Do Keto Diets Work For Diabetes?
The reason this topic deserves a blog all in itself is because with diabetes the stakes are arguably higher. Hypergylcaemia […]
Do Keto Diets Work for weight loss & long term health?
Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is […]