Category Archives: Carbohydrates

The Glycemic Index – What it is and why it’s relevant to diabetes

When navigating foods to control your diabetes, it can be confusing. There’s carbohydrates, protein foods, good fats, bad fats, vegetables, fruit but fruit is sugar and no single food group contains just one type of nutrient. No wonder managing your diabetes can be difficult. Then to add to the mix, you’re healthcare practitioner may have mentioned something called the glycemic

Read more