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Home
  • Home
  • Information & Learn
    • Diet
      • Alcohol
      • Glycaemic index
      • Intermittent Fasting
      • Keto Diet
      • Low Calorie Diets
      • Low carbohydrate Diet
      • Paleo Diet
      • Supplements
      • Sweeteners
      • UK Dietary Guidelines
      • Vegan Diet
    • Diabetes Health
      • Cardiovascular Disease
      • Glucose targets
      • HbA1c
      • Guidelines
      • Health Checks
      • Metabolic Syndrome
      • Lower cholesterol
      • Obesity
      • Types of diabetes
    • Type 1 diabetes
      • Freestyle Libre
      • Insulin Adjustment & Carb counting
      • Hypoglycaemia
      • Insulin pump
      • Ketones
      • Type 1 Exercise
      • Understanding Type 1 Diabetes
    • Type 2 Diabetes
      • Type 2 diabetes Diet
      • Type 2 Diabetes Exercise
      • Hypoglycaemia
      • Type 2 Weight Loss
      • Type 2 Diabetes Remission
      • Understanding type 2 diabetes
    • Type 3 diabetes
    • Covid 19
    • Medications
      • GLP-1 Agonists
      • Insulins
      • Insulin injection technique
      • Oral medications
    • Gestational diabetes
    • Exercise
    • Recipes
    • Weight Loss
  • About
  • Programmes
    • Type 1 diabetes glucose stability programme
    • Winning Weight Loss Programme
    • T2DM Recovery Programme
  • Consultancy
  • Contact

Latest posts

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By Mark Green
StickyJanuary 7, 2018

Carbohydrate Counting 101

Carbohydrate Counting is the method we now teach to allow those individuals on a basal bolus insulin regimen (a combined […]
Read more
Featured Video Play Icon
By Mark Green
StickySeptember 7, 2017

What can you eat with type 2 diabetes?

Expanding on my previous post regarding carbohydrates. This post informs you how to manipulate the different food groups for better glycaemic control.
Read more
Featured Video Play Icon
By Mark Green
March 6, 2022

3 ways to prevent the dawn phenomenon

The dawn phenomenon can be a frustrating occurrence for people with diabetes. People with type 1 diabetes appear particularly susceptible […]
Read more
Featured Video Play Icon
By Mark Green
April 10, 2021

5 Novel weight loss mistakes you’re probably making

Excuse the catchy, rather click bate styled title. However, recently I’ve been noticing a trend with a lot of my […]
Read more
Featured Video Play Icon
By Mark Green
February 27, 2021

What’s a normal blood sugar level?

What is a normal blood sugar level is a question I am asked so often. My patients have heard so […]
Read more
Featured Video Play Icon
By Mark Green
February 21, 2021

Can intermittent fasting lower blood glucose levels?

Can intermittent fasting lower blood glucose levels? A new study in the Clinical Diabetes and Endocrinology Journal recently set out […]
Read more
Insulin pump therapy explained
By Mark Green
February 6, 2021

Insulin pump therapy explained

Insulin pump therapy is a method used in type 1 diabetes for administering insulin. Conventionally, insulin was delivered via a […]
Read more
Featured Video Play Icon
By Mark Green
December 2, 2020

Are carbohydrates bad for you?

Are carbohydrates bad for you is a topic I’ve wanted to blog on for some time. Many have an opinion […]
Read more
Featured Video Play Icon
By Mark Green
November 21, 2020

Keto diet – Everything you need to know

What is a keto diet? A keto diet is a type of diet where a person eats and drinks a […]
Read more
Featured Video Play Icon
By Mark Green
November 16, 2020

Prawn & Chicken Stir Fry

Check out this tasty low carb recipe. We certainly enjoyed it.
Read more
Featured Video Play Icon
By Mark Green
October 25, 2020

Healthy Chicken & Pork Dish

Read more
Featured Video Play Icon
By Mark Green
October 22, 2020

Intermediate acting insulins – Insulatard & Humulin I

Intermediate acting insulins are a type of insulin used to manage high glucose levels, usually as a result of diabetes. […]
Read more
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Recent Posts

  • 3 ways to prevent the dawn phenomenon
  • 5 Novel weight loss mistakes you’re probably making
  • What’s a normal blood sugar level?
  • Can intermittent fasting lower blood glucose levels?
  • Insulin pump therapy explained

Recent Posts

  • 3 ways to prevent the dawn phenomenon
  • 5 Novel weight loss mistakes you’re probably making
  • What’s a normal blood sugar level?
  • Can intermittent fasting lower blood glucose levels?
  • Insulin pump therapy explained

Recent Comments

  • Keto Now on Do Keto Diets Work For Diabetes?
  • serving on I eat healthy but have suboptimal glucose levels. Why?
  • famous on I eat healthy but have suboptimal glucose levels. Why?
  • Banners on Physical Activity and Exercise in Type 2 Diabetes
  • ethernets on Metabolic syndrome and what you can do about it.

About

I’m Mark, a diabetes specialist dietitian. I work in both the NHS and privately, supporting patients suffering with diabetes. I do this both in the hospital and throughout the wider community.

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