Carbohydrate Counting 101
Carbohydrate Counting is the method we now teach to allow those individuals on a basal bolus insulin regimen (a combined […]
What can you eat with type 2 diabetes?
Expanding on my previous post regarding carbohydrates. This post informs you how to manipulate the different food groups for better glycaemic control.
How accurate are glucose sensors REALLY?
Many forums and groups are filled with reports of glucose sensors providing inaccurate readings compared to finger pricking. When you […]
New study finds link between sweeteners and CVD. Should you avoid?
A new study published in the British Medical Journal has found a link between artificial sweetener intake and cardiovascular disease. […]
3 ways to prevent the dawn phenomenon
The dawn phenomenon can be a frustrating occurrence for people with diabetes. People with type 1 diabetes appear particularly susceptible […]
5 Novel weight loss mistakes you’re probably making
Excuse the catchy, rather click bate styled title. However, recently I’ve been noticing a trend with a lot of my […]
What’s a normal blood sugar level?
What is a normal blood sugar level is a question I am asked so often. My patients have heard so […]
Can intermittent fasting lower blood glucose levels?
Can intermittent fasting lower blood glucose levels? A new study in the Clinical Diabetes and Endocrinology Journal recently set out […]
Insulin pump therapy explained
Insulin pump therapy is a method used in type 1 diabetes for administering insulin. Conventionally, insulin was delivered via a […]
Are carbohydrates bad for you?
Are carbohydrates bad for you is a topic I’ve wanted to blog on for some time. Many have an opinion […]
Keto diet – Everything you need to know
What is a keto diet? A keto diet is a type of diet where a person eats and drinks a […]
Prawn & Chicken Stir Fry
Check out this tasty low carb recipe. We certainly enjoyed it.