We’ve all done it. Decided to get fit and tone up. Perhaps it’s a new fitness regime or a new years resolution. Yet the results are slow or non existent. Why is this?
In this video I put into context why your exercise regime may not be yielding the results you think it should be. By the end of the video hopefully you’ll have a better understanding of what it takes to consistently lose weight through exercise.
Spoiler, exercise, regardless of how much you do is beneficial. This is only in the context of weight loss. Doing something is better than doing nothing but if you want to make a serious change, this explains what it might take.