A new study published in the Stroke journal has linked the intake of artificial sweeteners with an increase in the incidence of stroke. Historically, sweeteners
Diet
Type 1 Diabetes
Do Keto Diets Work For Diabetes?
Following on from my previous blog on my services page about ketogenic diets (usually known as a keto diet) and weight loss I wanted to
What is type 3 diabetes
Type 3 diabetes Type 3 diabetes starts with an organ in the body called the pancreas. The pancreas is only about 6 inches long but its
Type 2 Diabetes
Type 2 diabetes remission diet – An off the record discussion on the pros and cons
Since originally blogging on the type 2 diabetes remission a while back (find it here) I’ve been getting many more enquiries about this. This is
Can diabetes supplements improve blood glucose levels?
Can diabetes supplements be the key to controlling blood glucose levels? About a year ago I was teaching type 2 diabetes education to a group
Diabetes Health
What you need to know about saturated fat and CVD
The effect of saturated fat on CVD outcomes. The debate put to bed Introduction What’s the truth about dietary saturated fat intake and cardiovascular disease
Do you have the metabolic syndrome and what you can do about it.
NHS Choices defines metabolic syndrome as a medical term for a combination of diabetes, high blood pressure and obesity. Metabolic syndrome is a hot topic
Gestational Diabetes
Everything you need to know about gestational diabetes and diet
One part of my day job is acting as the specialist dietitian for the gestational diabetes clinic. I therefore see quite a lot of women
Exercise
Diabetes and physical activity recommendations. How much is enough?
The department of health describes physical Inactivity as a silent killer. The benefits of physical activity are well known and it is an important part
The Truth about HIIT –
MY problem with HIIT High intensity interval training (HIIT) has been the buzz in the fitness industry for a number of years now. The principle
Videos
Do Keto Diets Work For Diabetes?
Following on from my previous blog on my services page about ketogenic diets (usually known as a keto diet) and weight loss I wanted to
Do Keto Diets Work
Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you
Does Intermittent Fasting Work?
This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument
Preventing erratic glucose levels in type 1 diabetes
Type 1 diabetes is a tricky condition to manage. Improving blood glucose levels can be difficult. It truly is a 24 hour condition that requires