Why your exercise regime isn’t helping you lose weight
We’ve all done it. Decided to get fit and tone up. Perhaps it’s a new fitness regime or a new years resolution. Yet the results are slow or non existent.
What is a low carb diet?
Every week I receive questions. Whether in type 2 diabetes education or via our online community. One question that came up this week was ‘what is a low carb diet’?
One thing causing high glucose levels no one tells you
When we think of high glucose levels and diabetes, people automatically jump to the big 3. Insulin, the pancreas and carbohydrates. Yet, did you know there is forth culprit which
How to prevent post meal glucose spikes in type 1 diabetes
People with type 1 diabetes have had it tough over the years. They still do. It’s not an easy disease to manage. Yet, it is manageable. 10 years ago the
Lower your glucose levels by knowing this
The only way to be able to fix a problem is to understand what is wrong in the first place. Most patients I meet have not had what is happening
Should you be following the Paleo Diet
The Paleo Diet Imagine a time before, cars, supermarkets, agriculture, heck, before houses existed. You’d spend the day roaming the planes of the land or the coast of the seaside
